Why You Should Consider a Keto Diet
If you are not aware of why people are following a keto diet, then it is important for you to know how it benefits the body. It is good to know the benefits of a keto diet and this is what we will discuss below.
Before looking at its benefits, we need to know what a keto diet is first.
Keto diet is a low carb, moderate protein, and high-fat diet. The metabolic state known as ketosis is the ultimate goal of your body. In ketosis, your body runs out of glycogen for body fuel and so it looks for another fuel source. So it turns to the fats in the liver and processes them into ketones. This will then be the main source of fuel of your body.
If you want to lose weight then a keto diet is for you. Since fats will become the source of energy and not glucose, then your body will begin burning fats when it needs more energy. Blood sugar and insulin level drops when the body enters ketosis. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. The process continues when you put yourself in a caloric deficit.
Your appetite is also controlled with a keto diet. If you don’t take too much carbohydrates, then you will not be very hungry often. When this happens you don’t end up wanting the things that are not allowed. Likewise, intermittent fasting is beneficial because you only eat during a set period of the day. There will be no grumbling of the stomach even with this.
Your blood sugar will rise and fall if carbs are your source of energy. IF blood sugar levels are not consistent, then our brain will find it hard to keep focused for a long period of time. The brain use ketones as a fuel source in ketosis. Since it is a consistent fuel source, then your brain can focus for longer periods of time.
If you want to maintain your energy levels, then you need more glycogen which your body cannot supply. If ketosis is the energy source of your body, then it will surely not run out if your body has fat to work on. You will then have more energy throughout the day. Even after lunch, you don’t feel like taking a nap.
Type II diabetes can be reversed since the keto diet removes sugars from the diet. If one goes with a keto diet, key makers related to type II diabetes are reduced.
These benefits of a keto diet can be yours if you look for recipes online and make it a habit to cook one for yourself.